What is Fish Oil anyways?
Fish oil – yep, you guessed it – is oil that comes from the tissues of oily fish. It contains “the good” fatty oils also known as omega-3. We consume a lot of omega-6 fatty acids, which are good in small doses, but we have way to much omega-6 in our diet. Research has shown that too much omega-6 relates to: arrhythmia, arthritis, cancer, hearth attacks, thrombotic stroke, inflammation, osteoporosis, obesity, as well as depression.
What does that have anything to do with Omega Fish Oil Pills?
We can combat the excessive intake of omega-6 by balancing it with fish oils. Our problem is that we don’t properly balance our omega-6 to omega-3 ratio. For optimal health our ration should be 4 (or lower) to 1. Most people (in North America) have a ratio of over 10 omega-6 to 1 omega-3. And it’s easy to see why as a lot of our food has omega-6 and no fish oils.
What are the benefits of Fish Oils?
The benefits of fish oils include: improved hearth health, brain function, skin, decelerated again, anti-inflammatory, increased sexual drive/performance, and more. Check out my page on fish oil benefits for more information.
What should I eat?
Fish. Twice a week . All fish have fish oils, but not all have the same amount of omega-3, some have more than others. Some of the higher amounts are in predatory fish such as shark, but they are not recommended as they have other toxins, plus you can’t exactly go out to a grocery store and buy shark. The recommended fish (which has the highest amount of omega-3) is Salmon. To bring up your levels of omega-3 fish oils eat Salmon twice a week. To get a better idea of how much fish oil should be taken read our fish oil dosage section.
I don’t like fish, what can I do?
You’re in luck there are other ways to get the good fatty oils into your diet without eating fish. Omega Fish Oil Pills can be used to bring up your levels of omega-3 fatty acids. The pills are inexpensive and can be bought in store or online. The benefits of taking the supplement is that it’s very convenient and you get a good amount of omega-3 into your diet, and as I’ve described the benefits of fish oil are very good.
Where can I get Omega Fish Oils Pills?
We recommend:
Take a look at our navigation and read up some more about fish oils. We talk about benefits, side effects, dosage and more.
